Just when it seems as if all hope is lost, there emerges a light source at the end of the tunnel. Most people trying to lose weight normally have a hard time coping with exercises and diet plans that they may consider as torture. Well, for these people here are some good news, the Garcinia Cambogia extract.
What exactly is it?
This supplements, otherwise known as the: Malabar Tamarind, Kudam Puli or the Brindleberry is a citrus fruit that is commonly grown in Southeast Asia. Traditionally, Garcinia Cambogia was used as a flavor enhancer. It was also used to cure indigestion and sometimes used as a laxative. The fruit has been known to have many health benefits due to the fact that it contains compound such as phosphorous, calcium, iron and riboflavin.
It gained popularity after Dr. Oz brought into the limelight that the fruit can be used to shed some weight, no diet or exercises required. This claim took people by surprise and resulted to numerous scientific researches. The results of the research done have brought about mixed reactions. Some of the findings have been accurate while others are inconclusive.
Hydroxycitric Acid (HCA) has been found to assist in the weight loss process. It is due to this finding, Garcinia extract has been used as a weight loss supplement. The fruit blocks fat-producing enzymes and contains fat burning properties.
It has also been found to suppress cravings and reduces your appetite. These are the two major causes of weight gain. The fruit’s extract, HCA helps control your appetite by making one feel full. In addition, it also increases the body’s fat metabolism.
For those, who have trouble exercising, Garcinia Cambogia helps increase your endurance, therefore, enhancing your athletic performance especially during running. It does this by increasing the number of times before you reach a point of exhaustion.
The good thing about scientific research is that it shows the good and the bad. There have been reports of negative side effects associated with Garcinia Cambogia. Some of these effects are stomach upsets, dry mouth, dizziness and diarrhea.
Regardless of the side effects, the fruit still creates quite a buzz on the internet. Thousands of people are turning to products containing this supplement for weight loss benefits. The supplement can be in pill form or in powder form. The need to lose some pounds within a short period and with less effort has lead to the rise of Garcinia Cambogia’s demand.
Online stores and health and supplement shops are being wiped clean off this product. The bottom line is, it is up to you to decide how effective Garcinia Cambogia is.